Dear Coach,

Our organization is in the midst of significant change, and the resulting stress is overwhelming. Everyone is on edge, and I worry about the impact on our team’s well-being and our future success. What advice can you offer?

—Frantic with Panic


Dear Frantic with Panic,

In times of upheaval and uncertainty, stress can feel all-consuming. The constant barrage of negative news only adds to our anxiety, leaving us feeling helpless. However, there are practical steps we can take to cope with stress and find peace amidst the chaos.

Understanding Stress and Its Effects

Dr. Hans Selye, a pioneer in stress research, defined stress as the body’s response to any demand placed upon it. While some stress can be beneficial, chronic stress can have detrimental effects on our health and well-being. It’s crucial to recognize the signs of stress and take proactive steps to manage it.

Practical Solutions for Coping with Stress

  1. Mindfulness: Practicing mindfulness involves being fully present in the moment, rather than worrying about the past or future. By slowing down and focusing on the task at hand, we can alleviate anxiety and find inner peace. As Psalm 46:10 reminds us, “Be still, and know that I am God.”


  1. Gratitude: Cultivating an attitude of gratitude can shift our focus from what’s going wrong to what’s going right. Take time each day to reflect on the blessings in your life, no matter how small. As 1 Thessalonians 5:18 says, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”


  1. Reframing: Viktor Frankl, a Holocaust survivor, famously said, “Between stimulus and response, there is a space. In that space is our power to choose our response.” By reframing our thoughts and choosing to see challenges as opportunities for growth, we can find strength in adversity.


  1. Humor: Laughter truly is the best medicine. Finding moments of levity in stressful situations can help reduce tension and boost our immune systems. Proverbs 17:22 tells us, “A cheerful heart is good medicine, but a crushed spirit dries up the bones.”


  1. Margin: Building margin into our lives—a buffer between obligations and rest—can prevent burnout and reduce stress. As Ecclesiastes 4:6 reminds us, “Better one handful with tranquility than two handfuls with toil and chasing after the wind.”


  1. Time-Outs: Just as athletes need breaks during a game, we need to prioritize rest and relaxation in our daily lives. Jesus himself took time away from the crowds to pray and recharge (Luke 5:16).

In addition to these practical steps, caring for our physical health through proper sleep, diet, and exercise is essential. And perhaps most importantly, turning our focus outward by serving others can provide perspective and purpose in difficult times.

In conclusion, while stress may be inevitable, how we respond to it is within our control. By incorporating these strategies into our daily lives and leaning on our faith for strength, we can navigate life’s storms with grace and resilience.



Tammy Holyfield